Pure-Li Yoga Pure-Li Yoga is taking a 'Personal Growth Break', to include expanding learnings to study Plant-Based Culinary Arts and expanding into other areas of Yoga …. please check in often to see updates of when Pure-Li Yoga Practice resumes! Thank you for your patience!
Alignment focused Hatha, incorporating philosophy, meditation and breath control. Suitable for beginners and experienced practitioners alike. Please see full page for current changes.
About
Pure-Li Yoga is taking a 'Personal Growth Break', to include expanding learnings to study Plant-Based Culinary Arts and expanding into other areas of Yoga …. please check in often to see updates of when Pure-Li Yoga Practice resumes! Thank you for your patience!
Local resident & teacher at Pure-Li Yoga, Lise Hearns, has practised yoga since 1998, & trained at Byron Yoga Centre, to attain Level 2 & Certificate IV qualifications in Yoga Teaching. She has also studied with John Friend: Anusara Yoga; Sharon Gannon & David Life: Jivamukti Yoga; Simon Borg Olivier: Applied Anatomy & Physiology for Yoga, & Pranayama with Clive Sheridan, Restorative Yoga Teacher training with Judith Lasater, "Centering Down" 5 day workshop with Donna Fahri, and an additional 200 hour Yoga Synergy TeacherTraining, with Simon Borg Olivier and Bianca Machliss in India, 2014.
Classes are held at the beautiful and spiritually peaceful St. Michael's Anglican Church, in the Sun Lounge Room with magnificent views to Sydney Harbour and Opera House.
Classes are small (no more than 8), to encourage a safe and more attentive, caring approach to students, in developing better alignment and gaining the most from the benefits of yoga.
The Wednesday night class takes a more gentle approach, excellent for Beginners but also appropriate for those already familiar with yoga, with focus on correct alignment and moderating poses for those less flexible than others, catering to all levels of ability & flexibility.
Saturday morning classes introduce a few more challenging poses, with alternatives & stages to the more challenging poses so there is always something for everyone ... still with a gentle approach & also suiltable for beginners.
Also available for private bookings & small groups.
Pure-Li Yoga Philosophy.
Everything we do has an effect on everyone around us, and in turn everyone around them.
Practicing yoga cultivates compassion and generates good karma.
As soon as we step onto our yoga mat and begin to slow down, and focus on our breath, we are reminded of our connection to something greater than ourselves. We can feel that connection with other people and beings, with everything that is.
The more regular our yoga practice becomes, the more we become familiar with how the body, breath and mind are braided together, and we can then begin to notice the ripple effect.
Next time you think you don’t have time for yoga practice, remember that the vitality, strength, balance, bright attention and sense of connection that come from regular practice not only will make you healthier, but will help make the world a better place. Sounds crazy? But it’s true ...
Pure-Li Yoga is a member of Anahata Healing