JustBreatheYoga
Awakening spirit, energising body and honouring your practice and what you CAN do through yoga, retreats and community.
About
My classes are intelligently sequenced so that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga.
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We work together to ensure that you honour your body – its strengths and weaknesses - to prevent injury and build stamina, balance and inner calm.
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You'll learn how to synchronise your breath with movement to cultivate a moving meditation.
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Group classes allow you to benefit by drawing energy and vitality from others around you, while still receiving individual attention.
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Cultivate new friendships with like-minded people who want to bring strength, vitality and calm into their busy lives.
Privates, semi-private and corporate classes offered in your home or office.