Bikram Yoga Glen Waverley
Come try the ORIGINAL & the BEST hot yoga at the only AUTHORISED Bikram Yoga studio in the Monash/Waverley area! Discover your inner strength & find inner peace through the most healing & therapeutic yoga available. And NOW we also have HOT YIN Yoga on our schedule. Introductory Offer for new students: ONLY $39 for 30 Days of Unlimited Yoga*
About
The 90 minute class consists of 26 postures & two breathing exercises & is suitable for EVERY body, no matter the level of experience, or current state of health. The room is heated to 40oC to allow for greater flexibility & safety in stretching. The heat also helps promote detoxification & provides the optimum condition to improve function & performance of the body's internal systems.
And now we also offer HOT YIN YOGA to help compliment the more 'yang' lifestyles we lead. These 60 minute classes are soothing to the core. Still done in heat, each class is different & will focus on a particular area of the body, meridian, or even emotion. The postures are held in stillness for 5 minutes or more to allow the body & the mind to relax & gain a deep stretch of the connective tissue & opening of the joints. It's seriously delicious.
Every class on our schedule is beginner friendly & there's no need to pre-book. Doors open 30 minutes prior to class start times except 6am classes where the doors open 15 minutes prior.
Try our Introductory Offer: 30 Days UNLIMITED HOT YOGA for ONLY $39*
*First time students only or students returning after 24 months absence
Many packages/price options to choose from depending on how often/frequently you practice.
Visit our website for full details and options:
NO BOOKINGS NECESSARY
Everybody welcome. Suitable for beginners
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