Beverley Randall
Changing your life through movement ~ Physically ~ Emotionally ~ Spiritually
About
New Life Movement offers yoga therapy classes and yoga fitness to help you move through challenges & create sustainable changes in your life.
All private or small group classes are specifically choreographed using yoga flow sequences and breathing techniques that show you how to unwind from a fight/flight state and transition the nervous system into a restful and repairing state.
Yoga therapy classes can be instrumental in healing burnout, anxiety, depression, eating disorders, post-traumatic stress disorder (PTSD), and complex trauma.
Yoga fitness can be gentle with a focus on stretching and mobilising of joints but it can also be high energy and involve using dumbbells and plyometric exercises (quick, powerful movements).
Being so diverse in nature means whatever you are seeking within your health and wellness journey is absolutely possible through regular practise.
That is the beauty of yoga!
Private or small group classes are available between 830am and 630pm - Monday - Friday. Please see www.newlifemovement.com.au for more details and pricing.