Cristine Davis - Gentle Yoga. cover image

Cristine Davis - Gentle Yoga.

Gentle Yoga with Cristine

Norwood, South Australia

Map of Norwood Yoga House, 73 Kensington Road, Norwood, South Australia, 5067, AustraliaMap & Directions

At
Style
For
 
  1. 6:00 pmgentle1h 15m 
    Cristine Davis - Gentle Yoga.
    ×
    6:00 pm gentle for 1h 15m

    A gentle class that caters to all abilities with modifications for stronger and gentler practice. Yoga made mindful by attentively matching breath and asana.

No classes on today :(
No classes on today :(
  1. 6:30 pmbeginners1h 15m 
    Cristine Davis - Gentle Yoga.
    ×
    6:30 pm beginners for 1h 15m

    Beginner courses are conducted each term of 2019, the next course starts 21st February. Booking essential to Cristine via Email or Mobile: 0405 717 505.

No classes on today :(
  1. 9:00 amhatha1h 15m 
    Cristine Davis - Gentle Yoga.
    ×
    9:00 am hatha for 1h 15m

    This am class is energising, building on strength flexibility. We use breath based, flowing vinyasa's and work progressively and mindfully into postures.

No classes on today :(

About

Classes focus on mindful movement, alignment and back care, as posture is often compromised by our modern life styles. In class I teach breath based flowing vinyasas, working progressively and dynamically towards holding a pose when, and if, the body is ready.  Classes are planned to build str...

Read more

Classes focus on mindful movement, alignment and back care, as posture is often compromised by our modern life styles.

In class I teach breath based flowing vinyasas, working progressively and dynamically towards holding a pose when, and if, the body is ready.  Classes are planned to build strength and flexibility, and all abilities are catered for by using graded postures, breathing techniques and relaxation.

I believe that every body can gain physical ease and mental relaxation from yoga no matter what age, size or 'flexibility'. I welcome beginners into the class.  

As a yoga teacher I am guided by my own practice and formal study, an understanding of anatomy through experience as a professional massage therapist and my personal experience of injury, healing and recovery. 

For me yoga has been a continuing journey of learning and self discovery. I recently [2017] completed a comprehensive bridging course into the healling yoga tradition of Sri T. Krishnamacharya, to compliment my orginal qualification with the International Yoga Teachers Association in 2007. 

I am fortunate to be guided and inspired by the teachings and work of the great humanitarian and spiritual leader Sri Mata Amritanandamayi Devi.

View all (3)

Upcoming events