synergy Yoga

<p>Yoga Synergy is a Vinyasa flow-style meditative practice. These classes focus on linking breath with each movement and posture, helping to cultivate body awareness and alignment. Run in series, each 9 weeks a new series of postures and exercises are taught, taking into consideration the time of year and skill level of current students.&nbsp;</p>

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About synergy Yoga

<p>Yoga Synergy is a Vinyasa flow-style meditative practice. These classes focus on linking breath with each movement and posture, helping to cultivate body awareness and alignment. Run in series, each 9 weeks a new series of postures and exercises are taught, taking into consideration the time of year and skill level of current students.&nbsp;</p>