YOGA-NRG & Mindfulness Training Australia
About
About YOGA-NRG & Mindfulness Training Australia
YOGA-NRG & Mindfulness Training Australia is a welcoming wellness sanctuary located in the serene coastal community of Moffat Beach, Caloundra. Dedicated to helping individuals discover the transformative power of yoga and mindfulness practices, this studio creates a nurturing environment where both beginners and experienced practitioners can deepen their physical and mental well-being.
The studio offers a comprehensive range of classes designed to meet diverse needs and experience levels. Whether you're seeking to build strength and flexibility, reduce stress, or cultivate inner peace, YOGA-NRG provides thoughtfully structured sessions that honor each person's unique journey. The instructors bring expertise, compassion, and genuine enthusiasm to their teaching, guiding students through traditional yoga techniques while integrating modern mindfulness approaches that support holistic health.
Beyond physical postures, the studio emphasizes the philosophical foundations of yoga and mindfulness, helping practitioners develop greater self-awareness and emotional resilience. The peaceful setting at Moffat Beach offers the perfect backdrop for this transformative work, with natural light and calming surroundings that enhance the practice experience.
With an impressive 5-star rating from satisfied members, YOGA-NRG & Mindfulness Training Australia has established itself as a trusted wellness destination in the Caloundra area. The studio community reflects a genuine commitment to supporting each member's personal growth and well-being. Whether you're beginning your yoga journey or looking to deepen an established practice, this welcoming space invites you to experience the profound benefits of yoga and mindfulness in a supportive, inclusive environment.
Reviews
GoogleI am completing the teacher training with Tammy, and highly recommend her to anyone thinking of going through yoga training, whether for personal or professional reasons. She offers both online (live streaming) and in person classes from the beautiful Moffat Beach on the Sunshine Coast, QLD Tammy is incredibly knowledgeable, patient, and a fabulous guide to everyone going through the journey of teacher training. ☺️
Practicing NRG Yoga on the beach front at Moffat is the most wonderful way to start the day. I walked past on many occasions until I finally gave it a go. Now years on I still love the mindfulness lessons and breath work that are entwined every classes. The teachers are so professional and always allow you to challenge yourself but to your own limits. My fitness and mindset have improved and I have made some wonderful new connections in my community through joining these classes.
I have been attending yoga NRG mindfulness yoga consistently for a few years now and Tammy is an amazing teacher . The classes on the Sunshine Coast incorporate all different styles of yoga with a variety of wonderful teachers . The focus on mindfulness in the class has made a huge difference in my life and I can not thank Tammy and her team of fellow yogis enough . An essential part of my daily self care . Thank you
Yoga NRG on the Sunshine Coast provides an incredible atmosphere for practicing yoga and mindfulness. Whether the classes are in the NRG studio or at the picturesque Moffat Beach, I’ve always had the most comfortable and serene experience. Tammy and the team offer a wide range of styles and classes including vinyasa flow, core, yin, restorative, meditation and breathwork. I have had the pleasure of attending Yoga NRG since 2019 and it has enhanced my fitness, core strength, reduced anxiety, and I love the community vibe. Highly recommend for overall health and mindset improvement!
NRG Yoga has been recommended to me over five years ago when I lived on an island. This is when I started my Yoga & Mindfulness training. The courses were delivered professional yet with so much passion and love. Tammy and her team make me feel extremely comfortable. I live in a remote area and have been travelling to attend the courses. The communication and follow up prior and after the training has always been strong allowing me to grow my knowledge and gain confidence. I would highly recommend NRG Yoga to anyone who has a passion about Yoga & Mindfulness.