Aug22202012:00 amtoAug29202012:00 am

Map of Savusavu, Northern Division
Where
Daku Resort, Lesciaceva Road, Savusavu, Northern Division, Fiji
Show map
When
Saturday, 22 Aug 2020 toSaturday, 29 Aug 2020
Price
From $2050
What does that include?
Call
(02) 8094 1613
Website
https://paradisecourses.com/tour-item/pacific-yogaflow-august-2020/
Bookings
https://paradisecourses.com/tour-item/pacific-yogaflow-august-2020/

Description

Pacific Yogaflow – Yoga, adventure, experience and connection.

Step outside of yourself to connect within yourself.

Step outside of yourself to experience the beauty of Savusavu. Connect with the ocean, the river, the mountains, and the land. Deidre-Lee will take you exploring… this is her yoga, from the morning and evening practices in the stunning yoga shala at Daku Resort, to exploring beneath the sea, connecting with nature, making new friends, experiencing the warmth of the Fijian culture, and finding a deeper sense of peace and clarity within yourself.
 

Pacific Yogaflow is a unique blend of flowing yoga postures and deeply restorative stretches. Each session will allow you to go inwards o flow forward, become stronger, find balance, release and let go, bringing to your life a greater sense of peace.

Deidre-Lee Allen’s Pacific Yogaflow sequences stretch the body and calm the mind; there is a strong focus on core stability and strength within each session and a positive attitude towards achieving balance and abundance in health and well-being.

During the week, you will work through a blend of flowing dynamic yoga postures and deeply restorative meditative yoga.

When developing the flowing movements of Pacific Yogaflow, Deidre-Lee aimed to create a practice that would connect us with our stunning elements:  the sky, the ocean, the earth and the land and thus become grounded, open to abundance, and calm in a world often so busy.

She brings a lightness and joy to each session, fully aware of the richness of the practice whilst never abandoning the laughter and fun that makes life so much more worthwhile.

Evenings will include a cocktail hour – both alcoholic and non-alcoholic drinks are served.

Deidre – Lee Allen is a vivacious and outgoing teacher whose innovative practice and boundless energy led her to develop her own Pacific Yogaflow yoga business.

With a background in dance and choreography, she began her career in health and fitness as an aerobics instructor becoming the National Choreographer and Co-ordinator of the Les Mills Step program. It was Deidre-Lee who first put together her Pure Balance program which is now taught all around the world. She then developed her own Pacific Yogaflow program in her beautiful studio in Plimmerton, New Zealand with over 200 people in her classes each week.

She set up the very first personal training system for Les Mills – again, a first, and one that led to hundreds of trainers all over the world working under the Les Mills personal training systems. Deidre-Lee subsequently went on to train as a Natural Therapist through the Naturapathic College of NZ. She has combined her knowledge with Natural Therapies with her creative passion to bring you the gift of Pacific Yogaflow. Now living in the beautiful coastal village of Plimmerton with her two children James and Jasmine she has found a greater sense of Balance in her life. To her the sea is energizing and her community inspirational – everyday she is thankful that she can bring the wonderful gift of Pacific Yogaflow to her clients with creativity and passion.


Included forFrom $2050

7 nights twin share accommodation at Daku Resort in traditional bures with private facilities.Breakfasts, lunches and dinners .Services of a teacher.Excursions as indicated.Return airport transfers from Savusavu to Daku Resort.

Schedule / Itinerary


The programme is structured around a morning and a late afternoon practice with afternoons for activities and free time to enjoy a massage, snorkelling, or relaxing by the pool. Note: the order of workshops may vary depending upon weather conditions.The listed activities are part of the course and are covered by your fees. If you want to add on extra excursions, eg. diving, you are welcome to do so and they will be added to your bill.


Saturday

Travel to Savusavu.
6.00 pm Welcome ceremony
7.00 pm Dinner

Sunday

7.30 – 9.00 SUNRISE SESSION
9.00 Breakfast
Free morning.
11.30 Picnic lunch at Devodara beach.
Return to Daku around 3.00.
4.30pm – 6.00 pm AFTERNOON SESSION
7.00 Dinner

Monday

7.30 – 9.00 SUNRISE SESSION
9.00 Breakfast
10.00 Snorkel at Split Rock .
1.00 Lunch
2.00 Tapa making demonstration from local craftswomen – and a chance to try out your own skills at decoration the bark cloth.
4.30pm – 6.00 pm AFTERNOON SESSION
7.00 Dinner

Tuesday

7.30 – 9.00 SUNRISE SESSION
9.00 Breakfast
10.00 Excursion to Waisele waterfall. Reasonable level of fitness required – and make sure you have a pair of shoes you can walk in – sandals with heel straps /trainers / joggers – NOT flip flops.
Return for a late lunch.
4.30pm – 6.00 pm AFTERNOON SESSION
7.00 Dinner

Wednesday

7.30 – 9.00 SUNRISE SESSION
9.00: Breakfast.
Free morning: arrange whatever private trips you wish (these are not included in the price).
– have a massage

- go into town
-visit the Flora Tropica Gardens with their marvellous collection of palm trees from around the world
– visit the black pearl farm
1.00 Lunch
4.30pm – 6.00 pm AFTERNOON SESSION
7.00 Dinner

 

Thursday

7.30 – 9.00 SUNRISE SESSION
9.00: Breakfast.
10.00 Snorkel trip to outer reef
1.00 Lunch
4.00 – 6.30 Excursion to local village to see the way of life.
7.00 Dinner

Friday

7.30 – 9.00 SUNRISE SESSION
9.00 Breakfast
Free morning. Optional hike up the hill behind Daku Resort.
1.00 Lunch
4.30pm – 6.00 pm AFTERNOON SESSION
7.00 Dinner

Saturday: Travel Home