Learn the foundations of meditation to get you started on the right track.
Based on level 1 of the Yoga in Daily Life Self Enquiry Meditation system in this course you will learn / experience:
* effective support practices that will help you to relax, be comfortable and still
* basic meditation / concentration techniques
* stages of meditation
* simple home practice
* opportunity for questions
Find more details on our website > here or call us on 9427 0977