Doncaster Yoga & Meditation Class
in East Doncaster, VIC organised by Yoga in Daily Life Melbourne
Doncaster Yoga in Daily Life
Jul1420152:00 pm
- Where
- East Doncaster Baptist Church HALL, 47 - 52 Tunstall Rd, East Doncaster, VIC, 3109, Australia
Show map - When
- Tuesday, 14 Jul 2015
7 - 8.30pm - Price
- $170
What does that include? - Call
- (03) 9427 0977
- Website
- melbourne.yogaindailylife.org.au/doncaster-classes
Description
These classes are suitable for beginners and those who have some basic yoga experience.
The class includes: classical asanas (physical exercises) both passive and dynamic that will build strength and increase flexibility in the body; you will be guided to practice safely and begin to experience their deeper benefits on the nervous system, internal organs and glands, and the mind.
The class also incorporates relaxation, pranayam (breathing exercises) and meditation. The meditation practices are based on Self Enquiry Meditation techniques including mantra, breath work, visualization, concentration, self reflection and self enquiry.
Term 2 starts 15 July for 10 weeks $170 full $120 concession
For more information & how to book in visit our website > here or call us 9427 0977
Included for $170
$170 full $120 concession
10 week term
10 week term