Whispers of Wellness cover image

Whispers of Wellness

A yoga studio dedicated to helping people discover wellness and learn the wonders of yoga.

Richlands, QLD

Map of Unit 4, 30 Kelliher Road, Richlands, QLD, 4077, AustraliaMap & Directions

At
Style
For
With
No classes on today :(
  1. 6:00 ampilates1hAlice
    { last: '', first: 'Alice' }
    ×
    6:00 am pilates for 1h with Alice

    Matwork Pilates

  2. 9:30 amyoga1hAlice
    { last: '', first: 'Alice' }
    ×
    9:30 am yoga for 1h with Alice

    Hatha and Vinyasa Yoga

  3. 5:30 pmyoga1hAlice
    { last: '', first: 'Alice' }
    ×
    5:30 pm yoga for 1h with Alice

    Hatha and Vinyasa Yoga

  4. 6:45 pmpilates1hAlice
    { last: '', first: 'Alice' }
    ×
    6:45 pm pilates for 1h with Alice

    POP Pilates!

  1. 6:45 pmyoga1hAlice
    { last: '', first: 'Alice' }
    ×
    6:45 pm yoga for 1h with Alice

    Hatha and Vinyasa Yoga

  1. 9:30 ampilates 30mAlice
    { last: '', first: 'Alice' }
    ×
    9:30 am pilates for 30m with Alice

    30 Minute Matwork Pilates

  2. 10:00 amyoga 30mAlice
    { last: '', first: 'Alice' }
    ×
    10:00 am yoga for 30m with Alice

    30 Minute Yoga

  3. 5:30 pmpilates1hAlice
    { last: '', first: 'Alice' }
    ×
    5:30 pm pilates for 1h with Alice

    Matwork Pilates

  4. 6:45 pmpilates1hAlice
    { last: '', first: 'Alice' }
    ×
    6:45 pm pilates for 1h with Alice

    Matwork Pilates

No classes on today :(
  1. 9:30 amyoga1hAlice
    { last: '', first: 'Alice' }
    ×
    9:30 am yoga for 1h with Alice

    Hatha and Vinyasa Yoga

No classes on today :(

About

Buy Your First Lesson, Get Your Second One Free!  PLEASE NOTE BOOKINGS ARE ESSENTIAL, WHISPERS OF WELLNESS IS NOT A WALK-IN STUDIO. Thank you for your understanding.   Whispers of Wellness Studio offers Yoga, Matwork Pilates and POP Pilates classes in the Richlands area, w...

Read more

Buy Your First Lesson, Get Your Second One Free! 

PLEASE NOTE BOOKINGS ARE ESSENTIAL, WHISPERS OF WELLNESS IS NOT A WALK-IN STUDIO. Thank you for your understanding.  

Whispers of Wellness Studio offers Yoga, Matwork Pilates and POP Pilates classes in the Richlands area, with the intent of increasing your health and well-being in a fun, relaxed, casual atmosphere. Current classes offered include; Yoga, Matwork Pilates and POP Pilates. 'Whispers of Wellness' is located at Unit 4, 30 Kelliher Rd, Richlands. Whispers of Wellness is an air-conditioned studio, with mirrors for precision of movement and available parking.

 

YOGA

Want to feel relaxed? Want to walk out of an exercise class feeling taller and knowing that you did something good for your body? Whispers of Wellness' Yoga Classes are for you! Incorporating both Vinyasa and Hatha Yoga into a program designed specifically to increase your well-being, these are classes that will have you feeling lighter, happier and healthier. Stretching the body helps to bring blood flow back to muscles, can ease headaches and neck pains and restore movement to the spine. If you want to do something good for your body, and get a handle on the stress of daily life, why not give Yoga a go? All of the Yoga classes are suitable for beginners and named in accordance with the time of day and position of the sun. 
 

MATWORK PILATES

The aim of the Matwork Pilates classes is to strengthen and tone the body while it is at its most lengthened and relaxed state. The results from this being that you work deeper muscles and see results quicker. The occasional inclusion of light weights and exercise blocks is to ensure that you are also strengthening the outer-most muscles and getting a total-body workout. The Matwork Pilates classes incorporate the fundamental aspects of traditional Pilates as well as including modern knowledge and techniques in relation to exercise. If you want to feel pulled in, have flatter abs and a perkier behind, then this class is for you!

POP PILATES!

POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges participants to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before. While most POP Pilates® moves originate from classical Pilates; the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared. Participants love that each class is like a “dance on the mat.” 

 
Link to website;
 

 

Mobile: 0431 258 038   Alice

Email: aposn1@hotmail.com