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WORKSHOP
Wellness in Your 40s and 50s: Small Changes for a Healthier You
1 Feb 2026
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Join this online workshop in February to discover how small, sustainable changes can transform your health and vitality in your 40s, 50s, and beyond. Explore practical strategies around nutrition, movement, breathwork, digestion, metabolism, stress management, and the mind-body connection tailored to your life stage.
Hosted by
Wellness With Amber
studio