Well-Balanaced Pilates
About
Well-Balanced Pilates is a welcoming studio nestled on the Upper East Side of Manhattan, offering a thoughtful approach to movement and physical wellness. Located on East 84th Street in New York City, this intimate space is dedicated to helping clients of all fitness levels discover the transformative benefits of Pilates in a supportive and encouraging environment.
The studio brings together skilled instructors who are passionate about guiding each individual through mindful, intentional movement. Whether someone is stepping onto the mat for the very first time or returning to deepen an established practice, Well-Balanced Pilates tailors its offerings to meet clients exactly where they are on their wellness journey.
With a strong reputation reflected in its impressive 4.7-star rating, Well-Balanced Pilates has earned the trust and loyalty of its community through consistent attention to detail, personalized instruction, and a genuine commitment to client wellbeing. The warm atmosphere of the studio makes it easy for newcomers to feel at home from the moment they arrive.
Rooted in the heart of one of New York's most vibrant neighborhoods, Well-Balanced Pilates serves as a true sanctuary for those seeking balance, strength, and clarity in both body and mind. It is an ideal destination for anyone looking to prioritize their health and establish a meaningful, lasting movement practice in a welcoming and professionally guided setting.
Reviews
GooglePaolo makes me look forward to working out and I leave feeling relaxed and knowing I will wake up sore. He helps build up my strength, as well as my confidence that getting my body to a healthier place is simple.
I began working with Stephanie when I was six weeks postpartum with a body rocked by pregnancy and painful diastasis recti. With each session, I felt stronger and within a couple months of working together 2x a week, my diastasis recti was 100% healed. I credit Stephanie with "pulling me back together" after my pregnancy. Her incredible attention to detail and understanding of the body, and the specifics of my body, far surpassed anything I could have expected. Each session was completely tailored to me and my needs with compassion, care, an amazing sense of humor, and great results.
stephanie is the real deal. have done pilates fairly regularly for the past 10 years and have realized how hard it is to find studios doing proper classical pilates in nyc. stephanie is an incredible instructor who knows the body and will teach how to move. her studio is always immaculate and because it’s nice and small instruction is always personal. i traveled all the way from brooklyn to this studio for several years, that’s how good it is. if you’re looking for a pilates studio for i can’t reccommend well-balanced any more highly.
I have been taking Pilates here for years because I really love having a workout tailored to my body's idiosyncrasies. Stephanie and the rest of the team always give me a workout that pushes me hard enough to build strength and flexibility without making me miserable in the process.