Bumpacise - Prenatal Program

Bumpacise is a comprehensive online prenatal program designed to keep expectant mothers fit, healthy and strong throughout pregnancy. With 24 guided workouts combining Pilates, strength training and cardio, plus nutrition guidance from dietitians, this program prepares your body for birth and accelerated recovery. Perfect for mums-to-be at any fitness level who want safe, pregnancy-specific exercise.

Hosted by

VIVA Pilates Studios Manly

studio