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CLASS

Escaping the Busyness Trap: How to Relax Body and Mind

1 Mar 202631 Mar 2026
444 Atlantic Avenue (between Nevins & Bond), Brooklyn, NY

Escape the relentless pace of modern life in Escaping the Busyness Trap: How to Relax Body and Mind, a March class teaching practical Buddhist methods for genuine rest. Learn techniques to quiet your nervous system and discover the peace you've been seeking.