Truebreath Wellness
About
Truebreath Wellness is a boutique yoga and wellness studio nestled in the peaceful surroundings of Cottles Bridge, Victoria. Set within the welcoming space of Anam Cara Studio, Truebreath Wellness offers a calm and nurturing environment where students of all levels can explore the transformative benefits of yoga and mindful movement.
With a perfect five-star rating from its community of students, Truebreath Wellness has built a genuine reputation for thoughtful, heart-centred teaching. The studio blends traditional yoga principles with a grounded, accessible approach, making each class feel both authentic and deeply supportive. Whether someone is stepping onto the mat for the very first time or deepening an established practice, they will find a space that honours their individual journey.
Truebreath Wellness believes that conscious breathing and intentional movement are powerful tools for overall health and wellbeing. Classes are designed to nourish the body, quiet the mind, and restore a sense of inner balance. The studio draws students from across the local area who are seeking a genuine connection to their wellness practice in a setting that feels personal and unhurried.
Located in the beautiful semi-rural landscape of Cottles Bridge, Truebreath Wellness offers a welcome escape from the demands of everyday life. For anyone looking to invest in their physical and mental health within a warm and community-focused environment, Truebreath Wellness at Anam Cara Studio is a truly special place to begin.
Reviews
GoogleFrom Ona Henderson and Syd Tunn: “We both feel that Cate's Yoga is special .... she manages the delicate balance of heart, postures, & ease with a light hearted touch - dedicated but gentle ... you leave the class uplifted''. Ona Henderson and Syd Tunn
Cates classes are a joy; she exudes positivity and is a skilled and engaging teacher who seamlessly caters to individual needs and niggles and you leave feeling light, loose and balanced
I cannot rave enough about the positives Cate and her yoga provide me. Beautiful person, spaces, retreats with yoga and meditation all coming together to give me mental and health wellbeing. Internally and externally strangely always aligning to what i need at the time. On occasion it has bordered on magic!
Cate is a wonderful teacher who creates the most beautiful classes. Her knowledge is extensive and classes are a joy.
Cate is an amazing yoga teacher and you always feel calm in her presence!