Total Body Wellness
About
About Total Body Wellness
Total Body Wellness is a dedicated yoga and wellness studio located in the heart of Carina, offering a comprehensive approach to health and fitness for practitioners of all levels. With a strong commitment to holistic wellbeing, the studio creates a nurturing environment where clients can explore yoga, develop physical strength, and cultivate mental clarity.
The studio features experienced instructors who understand that each person's wellness journey is unique. They offer a diverse range of classes designed to meet different needs, whether someone is seeking gentle stretching and relaxation, dynamic fitness-focused sessions, or deeper spiritual practice. The welcoming atmosphere encourages both complete beginners and experienced yogis to feel comfortable and supported throughout their practice.
Total Body Wellness has earned outstanding recognition from its community, with consistently high ratings reflecting the quality of instruction and the positive impact of the classes on students' lives. Members frequently praise the knowledgeable instructors, peaceful studio environment, and the genuine sense of community that develops among regular practitioners.
The studio is thoughtfully designed to support transformation and growth, with attention paid to creating an inspiring space where clients can disconnect from daily stress and reconnect with their bodies and minds. Whether attending for physical fitness, stress relief, injury recovery, or spiritual development, visitors find Total Body Wellness to be a welcoming sanctuary dedicated to their overall health and wellbeing.
Reviews
GoogleDeb is amazing. Perfect combo of acupuncture and massage to provide the best treatment for your body’s needs. Always takes the time to understand what I need on the day and has a great touch. Highly recommended all the therapists at total body wellness. Been coming for years I always leave feeling better than before. Now my whole family comes here! Thankyou again team!
I've been coming to Total Body Wellness on and off over the last decade, and the remedial massage is at an incredible high standard. I have seen Damian for years, and would highly recommend him whether helping with regular maintanence of work and everyday stress and tension, to assisting with injury. Recently I have been seeing Zulekha who is helping with a shoulder injury, who has an amazing presence and wholelistic approach. You cant go wrong, and always leave feeling better than when you walked in!!! Beyond grateful, five stars!
Awful headache since waking, finally realised it was neck and back muscle related. Andrew, fitted me in to his day which i hugely appreciate! It's a painful massage, BUT the RIGHT kind of painful. I've had the best therapeutic massage I could have to get the muscle release I need in my neck and upper back. 100% recommend. I've stayed with this practice for over 12yrs. Always get the right outcomes. Thanks Total Body Wellness!
I have had a pinching nerve in my back for the last few days and Andrew was amazing and fixed it right up. I’m pregnant and got the Pregnancy Massage and the table was comfortable, Andrew always checked in on me and I can finally walk normally again!! Really appreciate it 🙏
Love this clinic and the quality of massage. Definitely recommend having a remedial massage there. The staff are super friendly and helpful. The clinic is a nice space and relaxing.