Toma.J Yoga & Wellbeing
About
About Toma.J Yoga & Wellbeing
Toma.J Yoga & Wellbeing is a dedicated yoga and wellness studio located at Robert Clack Leisure Centre in Dagenham, offering accessible fitness and mindfulness practices for individuals at all experience levels. With an impressive 5-star rating from over two dozen reviews, the studio has established itself as a trusted destination for those seeking authentic yoga instruction and holistic wellness support.
The studio specializes in creating a welcoming environment where practitioners can explore various yoga disciplines while developing strength, flexibility, and inner peace. Whether you're a complete beginner looking to start your wellness journey or an experienced yogi seeking to deepen your practice, Toma.J Yoga & Wellbeing provides thoughtful guidance and professional instruction tailored to individual needs.
Beyond traditional yoga classes, the studio emphasizes a comprehensive approach to wellbeing that integrates physical practice with mental clarity and emotional balance. The team understands that wellness is deeply personal, and they work to create sessions that honor each person's unique path toward health and vitality.
Located in the heart of Dagenham, Toma.J Yoga & Wellbeing benefits from its position at Robert Clack Leisure Centre, providing convenient access to a wider range of fitness and wellness facilities. The studio's strong reputation and consistently excellent reviews reflect a genuine commitment to quality instruction, supportive community building, and transformative practice experiences.
Reviews
GoogleI've done a few different yoga classes but NOTHING beats this one - it's absolutely amazing and Toma puts over and above what 'normal' yoga classes have to offer, it's a total experience for body, mind and soul! I first met Toma when attending the 3 day Yoga Retreat in Norfolk she hosted this summer - can honestly say the best thing I've ever done and been a different person ever since - so much more calmer, peaceful, clear minded and focused. Anyone reading this thinking about joining, don't think, just book - you won't regret it!! x
I had an incredible experience with Toma. Her each session is thoughtfully designed to cater to all skill levels, creating a comfortable yet challenging environment. The calming music and soothing scents add an extra layer of relaxation that made each practice feel like a full sensory escape. Toma has a calming presence, guiding us through each pose with clear, gentle instructions. I always leave feeling refreshed and centered. If you're looking to deepen your practice in a supportive, peaceful atmosphere, I highly recommend joining Toma’s classes!"
I have started my yoga sessions a few weeks ago. As soon as I met Toma, I felt an instant connection with her. Toma is amazing in everything she does and each session is unique. Yoga sessions has helped me to connect with myself emotionally, physically, mentally and spiritually. I have more energy and I feel great after each session. Toma is a beautiful soul with a huge heart! Thanks Toma! 🙏♥️
I love Toma's yoga classes. Toma incorporates different poses each week, which keeps it interesting, and she provides different levels of challenge. She brings incense, lighting, lavender eye pillows and wonderful music which help to create a lovely, relaxing atmosphere, and narrates the movements so well making it really easy to follow along. There's also a spiritual element with meditation or visualisations some weeks. Honestly I can't fault these classes and would strongly recommend you give them a go. There's no pressure to perform, you just come as you are and do what you can. I've also been to a couple of workshops and did the Finding Your True North group mentorship programme which I gained so much from. I'm still using what I learnt in my daily life.
Toma is an excellent yoga teacher. If you're into the more spiritual side of yoga and want to involve yourself in some really transformational practice then Toma is the right choice for you. Every time I go to one of Toma's events I feel refreshed and invigorated. I also gain more clarity about things that are happening or have happened to me.