The Yoga Centre East Redfern - An Iyengar Institute cover image

The Yoga Centre East Redfern - An Iyengar Institute

The Yoga Centre East Redfern

East Redfern, NSW

Map of Level 1, Suite 9, 617 Elizabeth Street, East Redfern, NSW, 2016, AustraliaMap & Directions

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  1. 7:00 amiyengar1hBelinda Piggott
    { first: 'Belinda', last: 'Piggott' }
    ×
    7:00 am iyengar for 1h with Belinda Piggott

    A class for Level 1 and up

  2. 1:00 pmiyengar1hHelen Willoughby
    { last: 'Willoughby', first: 'Helen' }
    ×
    1:00 pm iyengar for 1h with Helen Willoughby

    Open Level Lunchtime class for all Levels.

  3. 5:30 pmiyengar1h 30mSuzi Chin Silicz
    { last: 'Chin Silicz', first: 'Suzi' }
    ×
    5:30 pm iyengar for 1h 30m with Suzi Chin Silicz

    Level 2 - For general level students, Level 1 with experience are welcome.

  4. 7:00 pmiyengar1hHelen Willoughby
    { last: 'Willoughby', first: 'Helen' }
    ×
    7:00 pm iyengar for 1h with Helen Willoughby

    Level 1 Intermediate class for students with some experience and beginners advancing.

  1. 6:30 amiyengar1h 30mHelen Willoughby
    { last: 'Willoughby', first: 'Helen' }
    ×
    6:30 am iyengar for 1h 30m with Helen Willoughby

    Level 2 - For general level students, Level 1 with experience are welcome.

  2. 10:00 amiyengar2hCaroline Coggins
    { last: 'Coggins', first: 'Caroline' }
    ×
    10:00 am iyengar for 2h with Caroline Coggins

    Level 2/3 Intermediate - Advanced

    8 week enrol from Jan 30, 2018

    Book online: http://yogacentre.com.au/courses/

  3. 5:15 pmiyengar1hBelinda Piggott
    { first: 'Belinda', last: 'Piggott' }
    ×
    5:15 pm iyengar for 1h with Belinda Piggott

    Level 1 Intermediate class for students with some experience and beginners advancing.

  4. 6:15 pmiyengar1h 30mSuzi Chin Silicz
    { last: 'Chin Silicz', first: 'Suzi' }
    ×
    6:15 pm iyengar for 1h 30m with Suzi Chin Silicz

    Level 2 - For general level students, Level 1 with experience are welcome.

  1. 6:30 amiyengar1h 30mSuzi Chin Silicz
    { last: 'Chin Silicz', first: 'Suzi' }
    ×
    6:30 am iyengar for 1h 30m with Suzi Chin Silicz

    Level 2 Personal Practice Program - General level and Level 1 with some experience are welcome.

  2. 1:00 pmiyengar1hPeta Keaney
    { last: 'Keaney', first: 'Peta' }
    ×
    1:00 pm iyengar for 1h with Peta Keaney

    Open Level Lunchtime class for all Levels.

  3. 6:00 pmiyengar1h 30mPeta Keaney
    { last: 'Keaney', first: 'Peta' }
    ×
    6:00 pm iyengar for 1h 30m with Peta Keaney

    Level 2 - For general level students, Level 1 with experience are welcome.

  4. 7:30 pmbeginners1hMarie Kouzi
    { first: 'Marie', last: 'Kouzi' }
    ×
    7:30 pm beginners for 1h with Marie Kouzi

    Beginners 10 wk Course. When you enrol you can also attend the Sunday AM course as you can. See website for course dates & enrol.

  1. 10:00 amiyengar1h 30mPeta Keaney
    { last: 'Keaney', first: 'Peta' }
    ×
    10:00 am iyengar for 1h 30m with Peta Keaney

    Both Level 1 & Level 2 intermediate students are taught in this class.

  2. 5:30 pmiyengar1hBelinda Piggott
    { first: 'Belinda', last: 'Piggott' }
    ×
    5:30 pm iyengar for 1h with Belinda Piggott

    Level 1 Intermediate class for students with some experience and beginners advancing.

  1. 7:00 amiyengar1hHelen Willoughby
    { last: 'Willoughby', first: 'Helen' }
    ×
    7:00 am iyengar for 1h with Helen Willoughby

    Level 1 Intermediate class for students with some experience and beginners advancing.

  2. 10:00 amseniors-yoga1hPeta Keaney
    { last: 'Keaney', first: 'Peta' }
    ×
    10:00 am seniors-yoga for 1h with Peta Keaney

    A class especially for seniors from beginners to more experienced.

  3. 12:45 pmiyengar1h 15mPeta Keaney
    { last: 'Keaney', first: 'Peta' }
    ×
    12:45 pm iyengar for 1h 15m with Peta Keaney

    Open Level Lunchtime class for all Levels.

  4. 6:00 pmrestorative1h 30mHelen Willoughby
    { last: 'Willoughby', first: 'Helen' }
    ×
    6:00 pm restorative for 1h 30m with Helen Willoughby

    This is a class for Level 2 students with a focus on restorative asanas.

  1. 8:00 amiyengar1h 30mSuzi Chin Silicz
    { last: 'Chin Silicz', first: 'Suzi' }
    ×
    8:00 am iyengar for 1h 30m with Suzi Chin Silicz

    Level 2 - For General level students and level 1 with some experience.

  2. 9:45 amiyengar1hSuzanne Waplington
    { first: 'Suzanne', last: 'Waplington' }
    ×
    9:45 am iyengar for 1h with Suzanne Waplington

    Level 1 Intermediate class for students with some experience and beginners advancing.

  3. 11:00 amiyengar1h 30mHelen Willoughby
    { last: 'Willoughby', first: 'Helen' }
    ×
    11:00 am iyengar for 1h 30m with Helen Willoughby

    Level 2 - General level for students with some experience.

  1. 8:00 ambeginners1hHelen Willoughby
    { last: 'Willoughby', first: 'Helen' }
    ×
    8:00 am beginners for 1h with Helen Willoughby

    Beginners 10 wk Course. When you enrol you can also attend the Wednesday PM course as you can. See website for course dates & enrol.

  2. 9:30 amiyengar1h 30mPeta Keaney
    { last: 'Keaney', first: 'Peta' }
    ×
    9:30 am iyengar for 1h 30m with Peta Keaney

    Level 2 - General level and level 1 students with some experience.

About

The Yoga Centre is an Iyengar Yoga Institute which follows the teachings of BKS Iyengar – one of the world’s foremost yoga teachers. Our centre has been operating for over 30 years, beginning with a studio on the North Shore and then moving to Kings Cross, where we were situate...

Read more

The Yoga Centre is an Iyengar Yoga Institute which follows the teachings of BKS Iyengar – one of the world’s foremost yoga teachers. Our centre has been operating for over 30 years, beginning with a studio on the North Shore and then moving to Kings Cross, where we were situated for 20 years, before moving to our current location in East Redfern five years ago. Our purpose built studio is a place where you can explore your yoga practice in a safe and supportive environment. Classes are run every day and people from all walks of life gather to learn this art.

Yoga and Iyengar Yoga

Iyengar yoga differs from other yoga because of its focus on precision in alignment,  and the integration of body, breath and mind in the moment. But Iyengar yoga is not just focused on physical development. As you travel the yoga path you will come to recognize fundamental aspects of your personality and tendencies of character and gain an insight into how you choose to live and shape your life. Learning to practice yoga takes time, commitment, discipline and trust and this best happens in a consistent environment. We are here to provide the environment and guidance to support you on this journey.

When we practice Iyengar Yoga we:

  • Use the body as a tool to undertake a practice of self study, an inner journey to better self knowledge and connection with our innermost being
  • Build a capacity for mental focus and awareness and in so doing come to better understand ourselves as physical, mental, emotional and spiritual beings
  • Refine and clarify our perception – by training the mind to be still, we gain mental clarity and allow deeper discernment to emerge, both on the mat and in our daily lives
  • Develop greater awareness of our own natures and tendencies and this brings with it the potential for self transformation
  • Exercise and develop self discipline, restraint and a capacity for acceptance and surrender – in the process experiencing a deep sense of stability, peace and contentment.

 

 

 

 

 

 

 

Contact The Yoga Centre East Redfern - An Iyengar Institute