The Pilates Local 1
The Pilates Local logo

The Pilates Local

About

The Pilates Local is a welcoming boutique fitness studio nestled in the heart of New York City, located on the second floor of 125 4th Avenue in the vibrant East Village neighborhood. With an impressive rating of 4.9 out of 5 stars, this highly regarded studio has earned a devoted following among locals seeking a mindful, body-centered approach to movement and wellness.

Specializing in Pilates-based training, The Pilates Local offers a thoughtfully curated experience for practitioners of all levels, from complete beginners discovering the method for the first time to seasoned movers looking to deepen their practice. The studio's intimate setting fosters a genuine sense of community, where every client is seen, supported, and guided with personalized attention.

The team at The Pilates Local brings both expertise and warmth to every session, creating an environment that feels less like a traditional gym and more like a sanctuary for intentional movement. The focus here goes beyond physical fitness — it embraces the connection between body, breath, and mind that makes Pilates such a transformative discipline.

Whether someone is recovering from an injury, building core strength, improving posture, or simply looking for a consistent wellness practice in the city, The Pilates Local provides the space and skilled instruction to help each person reach their goals with confidence and care.

Yoga Styles

Reviews

Google
★★★★★4.9(39)
M
Magdalena O.
★★★★★

Incredible studio! So much attention to detail the best instructors (they don’t make them like Heather anymore) .. always leave feeling incredible ! Nyc got over saturated with mediocre , focused on profit only studios , thank God for this little studio !

J
Judy Adamo
★★★★★

I was terrified of Pilates, but knew that I really needed to work on my core. Then I found The Pilates Local! Within a few weeks of working with Michelle, I feel the Pilates difference. My core feels stronger, my posture is improved, and I just generally feel better. I high recommend The Pilates Local especially for us 50+ women who need to be stronge to live our best lives!

P
Pauli Phillips
★★★★★

My favorite Pilates studio!! I can't recommend The Pilates Local enough. Such a cozy, clean and bright environment with the most excellent teachers and equipment. Wonderful location, right by Union Square, so subway transportation is easy. Since I am a Pilates teacher myself, I am extremely picky when choosing teachers and classes. This is a classical Pilates studio, which I prefer. The instructors here are top notch, and not only give you an amazing workout, but have such attention to detail that you leave knowing more about your body with every lesson. Group classes are small and intimate, so everyone gets corrections and attention. I recently moved to the West Coast and I miss The Pilates Local terribly!!

J
Julieanne Bird
★★★★★

I cannot give this studio enough stars. When people ask me about Pilates in the city and express interest in trying, I always happily refer them to The Pilates Local where I know they will certainly be in good hands. But just as importantly, as a fellow instructor, The Pilates Local is a must for anyone looking to take their own practice to the next level. Without fail, Kristin and Michelle ALWAYS have some juicy bit of Pilates history or amazing variation that I want to retain and share with my own clients. I have never left this studio without feeling more love for the method, or excitement for teaching.

L
Lars Bengston
★★★★★

Whether you're a beginner, a novice, or an expert, Pilates Local is the place for you. I've come in as the former, someone who has never done Pilates before but was tangentially aware of the power it holds to forge and maintain a deeper relationship with the body – something I desperately needed as someone with a consistently bad back, tight hips, and little understanding of my own individual balance. I was fortunate to be connected with co-founder Michele Rinaldi, who has become an incredible coach in my personal sessions. The way she runs her sessions are steeped in patient lesson, creative metaphor, and endless kindness. In a few short weeks, I'm taking the lessons from our sessions and applying them in my real life. Overall, she's helped me feel more comfortable in my body than I have in years, and I couldn't recommend Pilates Local stronger to all levels willing to leave with the experiences I've shared above.

Events

Events

6 events
Tower ClassesCLASS

Tower Classes

Get personalized attention in this intimate four-person tower class at The Pilates Local in NYC's Ea...

New York, NY

In-Studio PrivatesCLASS

In-Studio Privates

Experience one-on-one Pilates instruction from highly experienced teachers at The Pilates Local in N...

New York, NY

In-Studio Semi-PrivatesCLASS

In-Studio Semi-Privates

Train in a semi-private setting with up to two partners at The Pilates Local, getting personalized a...

New York, NY

Corporate Pilates SessionsCLASS

Corporate Pilates Sessions

Bring Pilates to your workplace to reduce stress, boost team bonding, and combat desk fatigue with T...

New York, NY

Virtual Private SessionsCLASS

Virtual Private Sessions

Get one-on-one Pilates coaching from your home with The Pilates Local's virtual private sessions, fe...

Manhattan, New York

Off-Site Private SessionsCLASS

Off-Site Private Sessions

Bring The Pilates Local experience to your home with off-site private sessions customized to your sp...

Manhattan, New York