CLASS

Exploring Mindfulness and Self-Compassion through Authentic Movement

Name: Exploring Mindfulness and Self-Compassion through Authentic Movement
Location: Chelsea, NYC

All Levels ecstatic dance Meditation mindfulness somatic therapeutic

Chelsea, NYC, New York, NY

One-hour private sessions in Authentic Movement focusing on mindfulness and self-compassion, available in Chelsea, NYC or online for $150. This gentle yet powerful practice requires no prior experience and helps you develop embodied awareness and emotional resilience.

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Hosted by

Somatic Psychotherapy with Dr. Tantia

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