Rumana Rab Holistic Yoga

I have been going for prenatal yoga classes for the last couple of months. The instructors are really good especially Rumana and Bhavna. They pay attention to each person’s health conditions and customise the exercises. The amount of care put into the sessions is fantastic. While moving around during pregnancy gets difficult, I really look forward to the classes and feel so good after each class.

It’s been almost a year since my mum and I started yoga here, and it’s been life-changing! Bhavna and Rumana are amazing instructors – so supportive and knowledgeable. We had multiple health issues that improved thanks to their guidance. If you want to start your weight loss journey, they create the perfect plan for your body. Highly recommend!

For five long years, my life was ruled by PCOS—the tremendous stress, the unbearable mood swings, and the endless cycle of medications meant to "balance" my hormones. I felt hopeless. Then, I casually walked into Rumana Rab's yoga center. That consultation changed everything. Rumana ma'am helped me understand what my body was truly going through and the part the medications were taking. She gave me something I had lost: hope. She confidently told me she could help heal my condition in three months. I decided to trust her, stopping all my medication to fully commit to her practice. The changes were immediate, Within just a few days of practicing with her, I felt a heavy weight of tension lift from my body and mind. I started sleeping peacefully, a small miracle in itself. The biggest shock came just one month in: my menstrual cycle, which had always been irregular without medical intervention, reset itself. I was, and still am, truly amazed. Rumana ma'am is more than a yoga teacher; she is a true healer and a guiding light. Thank you for giving me my life back. I will be forever grateful that our paths crossed.

Rumana Rab Holistic Yoga Centre is the best Centre I’ve gone so far. It’s been a year since I started my journey with these amazing gurus Rumana and Bhavna Ma’am. Be it professionally or personally they are amazing mentors and caretakers. I could see a change in myself physically and mentally and has also helped me a lot emotionally. They are the best in providing personal attention and guides us though every progress seen in ourselves. Our classes are very entertaining and there are many fun activities which are organized every once a month. These are the results.

I had joined during my 6th month of pregnancy for an overall well-being of myself and the baby. All the instructors have been extremely supportive and encouraging with a focused approach towards both physical and mental well being. My baby has been breech throughout however with the help of specialized yoga postures , sound healing techniques and focused breathing , the baby moved to its normal position. Yoga has helped me remain active throughout my pregnancy and it has been made possible with the fantastic team - Rumana ji and Bhavana ji ! I would highly recommend everyone to join Rumana Rab, not just for losing weight or any other issue but to be mentally at peace in our already stressful lives !!