Quick Results Training | Exercise, Breathwork & Mindfulness
About
Quick Results Training is a welcoming wellness destination located in the heart of Burleigh Heads, offering a thoughtful blend of exercise, breathwork, and mindfulness practices. Situated in the peaceful setting of Justins Park, the studio provides an inviting space where both newcomers and experienced practitioners can explore their wellness journey at their own pace.
The team at Quick Results Training is dedicated to creating an inclusive environment where physical fitness, conscious breathing techniques, and mental clarity come together in harmony. Whether someone is seeking to build strength, reduce stress through guided breathwork, or deepen their mindfulness practice, the studio welcomes individuals at all stages of their wellness journey. The instructors are passionate about helping clients discover how movement, breath awareness, and present-moment practice can transform their overall wellbeing.
The Gold Coast location offers convenient access for the local community, with the natural surroundings of Justins Park providing a serene backdrop for the work happening inside. The studio's approach recognizes that true wellness extends beyond physical exercise alone, incorporating the mind-body connection that comes through intentional breathwork and mindfulness training.
With an outstanding 5-star rating from dozens of satisfied clients, Quick Results Training has established itself as a trusted resource for those looking to enhance their health and develop lasting wellness habits. The studio's commitment to personalized attention and authentic instruction has resonated deeply with the community, making it a go-to destination for anyone seeking meaningful transformation through yoga, fitness, and holistic wellness practices.
Reviews
GoogleRoss has been a fantastic mentor for my journey back to fitness. I am 64 and his weight training classes at Palm Beach were terrific. He is a warm and compassionate trainer, very knowledgeable too. His leadership and encouragement has given me confidence to join a full gym membership where I work out daily and swim now. I couldn't have made that leap without Ross. The classes are made up of really lovely people too. Warm regards, Sue Kerrigan
QRT presented a wonderful session for the close of our annual conference Ross and Jayne presented in a fun and entertaining way to conclude our conference and left our delegates feeling refreshed. I appreciated the technical aspects of breathe work and storytelling woven throughout the presentation.
Loving Jayne’s breathwork classes. I’ve done yoga, sound healing, meditation for years, but feel that I go deeper in this one hour class than I ever have before. Jayne’s style is relaxing and makes it easy to keep focus
I started Group Personal Training in January 2023 with Ross and so far I have had a fantastic experience with Quick Results Training! Their online Zoom exercise sessions offer flexible times that fit perfectly into my busy schedule. Ross provides customized sessions tailored to my injuries and ability, ensuring I can exercise safely while still challenging myself. The extra motivation that I receive from Ross outside of the sessions is a great added bonus. Quick Results Training truly goes above and beyond to deliver exceptional service and results. I highly recommend them to anyone seeking a top-quality online fitness program.
Great classes Ross is such a great teacher and so professional and thoughtful towards our ages and ability, explains how to do each exercise as we go. You walk out of his class feeling like you’ve really done yourself some good. That saying “use it or loose it” 👍