Praguna Yoga Shala
About
About Praguna Yoga Shala
Praguna Yoga Shala is a dedicated yoga sanctuary located in the serene setting of Kumbarahalli, Karnataka. This welcoming studio offers a nurturing space where practitioners of all levels can explore the transformative practice of yoga and deepen their connection to mind, body, and spirit.
The shala is known for its authentic approach to yoga instruction, blending traditional wisdom with accessible teaching methods. Whether you're taking your first steps into yoga or deepening an established practice, the experienced instructors here create a supportive environment that honors each individual's journey. Classes are thoughtfully designed to meet diverse needs, from foundational asana practice to more advanced techniques.
Beyond physical postures, Praguna Yoga Shala emphasizes the holistic nature of yoga, incorporating breathing techniques, meditation, and philosophical principles that extend the benefits far beyond the mat. The studio's calm atmosphere and attentive instruction have earned it a strong reputation within the local wellness community, reflected in the heartfelt feedback from those who practice here.
The space itself is designed to support genuine relaxation and focused practice, allowing students to move away from daily distractions and into a state of present awareness. The studio welcomes newcomers with warmth while providing the depth and structure that experienced practitioners seek. Praguna Yoga Shala stands as a welcoming refuge for anyone looking to integrate yoga into their life as a meaningful path toward greater balance, strength, and inner peace.
Reviews
GoogleA truly unique and heart-opening place.❤️ Praguna Yoga Shala is simple, pure, and filled with love. I returned here for the second time for my 300-hour Yoga TTC, and once again my heart and soul opened in ways I didn’t expect. It is a space of deep introspection, harmony, and inner transformation. Kadambari – lovingly called Didi (sister) is an exceptional teacher: compassionate, dedicated, and completely devoted to her path. She is supported by a wonderful team who are always there for you, offering guidance, support, and care whenever you need it. This ashram is not about luxury; it’s about you about love, compassion, discipline, acceptance, surrender, and the values that truly matter. I can’t wait to return again. 🙏Much Love ❤️
I came to India to do a yoga training, and I ended up having the deepest experience of stillness of PRESENCE in my life. What began as a course turned into an inner journey, a return to silence, breath, and the very essence of yoga. Throughout the process, I discovered that yoga is not just about movement or discipline, but about living with an awakened heart. Each practice, each teaching, each moment brought me closer to myself and to everything around me. For at least 28 days, I lived fully in the present moment, free from the noise of the mind, and I will treasure that forever. This yoga course has been one of the greatest gifts I’ve received in all my travels. ❤️ A special mention to out teacher, who embodied the perfect blend of wisdom and humility.. something I deeply aspire to. As she beautifully said, her course “doesn’t touch bodies, it touches lives.” ✨
Thisnyoga course was one of the best experience I have ever done in terms of spirituality, community, understanding deep myself, accepting, changing. I do recommend forever! The food is all boodinamic and handmade, ayurvedic vegan, not too spicy, DELICIOUS. The place is peaceful. The team is awesome l, helpful, and the unconditional love of the Guru is reflected in every step you do. Coming to Praguna is a gift to your soul.
Praguna Yoga Shala must be one of the best places to learn authentic yoga. AUTHENTIC and holistic yoga. It is a precious place and I feel incredibly grateful and lucky to have done the 200h TTC there. One of the best experiences of my life. Truly transformational and enriching. Didi is a wonderful teacher who puts a lot of effort in the course. You will learn proper asana alignment (and sequencing), pranayama, yoga nidra and much much more :). She is the teacher I have been looking for many years. :) The shala itself is in a natural, beautiful and simple environment. The food is mostly vegan and healthy. The course requires commitment and you will leave with many long lasting learnings, skills, understandings and rewards. Be prepared to be disciplined and respect the rules, such as maintaining silence when needed. Everyone who works there is lovely. You’ll probably meet wonderful people in your course as well. If you want to lay a solid foundation for your yoga practice or go deeper in yoga, this is the place I would recommend 100%.
Just completed my 200 hr frm PYS.. wow what a experience it was , when i think about it gives me goosebump .. I was always a musk deer , finding musk outside When it was inside me . Finally what i was searching was also searching me .. Place where u can be ur self grounded only love n compassion . Between nature n lovely people , my one month in Praguna Yogshala was blissfull .. i am overwhelmed to be part of this place . This place is blessed .. i highly recommend this place Praguna Yoga shala .. If you guys really want to experience something different in life this is the place .. OM NAMAHA SHIVAYA ::..