Foundations of Flow - Basics

practice.This workshop will teach you all there is to know about the Vinyasa sequence and will

set you up for a safe, strong flow.

 

•    Learn the five principles of the P.L.A.Y asana practice; including bandha, breath and

  awareness 

•    Focus on the key points of the Power Vinyasa sequence in an environment that allows you

  the space to integrate the learning into the physical body 

•    Understand Tadasana alignment and how to use this through every yoga pose 

•    Get an awareness of the holistic benefits of yoga

•    Have the opportunity to ask questions and share experiences in an open, safe environment

   

   Suitable for all levels of practitioner.This workshop is essential for anyone within their first three

  months of practice and is a great opportunity to introduce friends or family to our community

  and the P.L.A.Y practice. It is also great for the experienced yogi looking for a refresher.

  Come PLAY, learn and have fun!