Balance

In this Yin workshop, we will explore how a gentle approach to opening your body provides an amazing balance to offset the vigorous or hot, strong styles of yoga. While the Vinyasa-style practice has amazing benefits, it should be complemented with a softer physical practice. We will delve into the anatomy of the body and elements such as fascia, ligaments and joint capsules and how Yin can create shift in your body as part of a holistic approach to Yoga and wellbeing. Following this workshop you will have a good understanding of Yin and how to safely and confidently practice it as a balance to your regular routine.

$69 and 10% off for members