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CLASS
HIIT - High Intensity Interval Training
Level 1, 25 Samuel St, Camp Hill (above Nodo) | 21 Queens, Yeerongpilly, Camp Hill, Yeerongpilly, Queensland
HIIT combines intense effort intervals with brief rest periods to maximize calorie burn during and after your workout through the "afterburn effect." This all-levels, prenatal-friendly class leaves you feeling pumped and accomplished with results that extend far beyond class time.
Hosted by
Pilates Place
studio