Pilates One

Pilates One is such an amazing studio! I took a class on Saturday with Sofia and she was absolutely incredible. Her instructions were clear, her energy was motivating, and she really made sure everyone had proper form while still pushing us in the best way. The class was challenging but so enjoyable, and I left feeling stronger, refreshed, and obsessed. The studio vibe is sooo beautiful and clean, and the whole experience was 10/10. Highly recommended

I’m brand new to real Pilates, and Pilates One has completely changed the way I look at working out. I take private sessions with Kristy and she is truly exceptional. She explains movements clearly, watches my form closely, and always makes sure I’m safe — especially with past wrist and knee issues. She challenges me in the best way, and the sessions feel completely personalized to my goals. My focus right now is sculpting and toning my body. The mix of reformer work and jumpboard has been such a pleasant surprise. Jumpboard was new for me, and it is such a fun, low-impact workout — I left sweaty, tired, and honestly proud of myself. It’s the perfect balance of cardio and sculpting without being harsh on my joints. If you’re new to Pilates, or even if you’ve done Lagree-style workouts and want something more supportive and aligned with true Pilates principles, Pilates One is a gem. I’m so happy I found this studio.

Being new to Pilates, I had some hesitation. Isn’t Pilates just for women? Isn’t it an easy workout? Both assumptions were completely wrong! Pilates is amazing, and Pilates One in Coconut Grove is the perfect place to experience it. This studio, which has been in business for nearly 20 years, offers so much more than a workout. They’ve created a space with a unique energy—walking in, you instantly feel safe and at home. I just finished a “Jump Class,” and what a workout it was! It challenged me in ways I never expected, leaving me feeling stronger and more energized. The class was led by Jeannine, the owner, who has mastered the art of motivating and supporting her clients. Her approach is encouraging without being overwhelming, which is rare to find in a fitness studio. Even as a beginner, I felt comfortable and capable in her class. Pilates One has truly inspired me to make Pilates a core part of my fitness routine. I’m already seeing and feeling the difference, and I couldn’t be more excited to continue this journey. Thank you, Pilates One, for helping me discover a new level of confidence and empowerment. Highly recommend

⭐️⭐️⭐️⭐️⭐️ Nat is the real star of Pilates One! Pilates One wouldn’t be the same without Nat she’s the kind, organized, and welcoming face that keeps everything running smoothly. From remembering everyone’s names to making sure the studio feels warm and inviting, she truly goes above and beyond every single day. You can tell she genuinely cares about the clients and brings such amazing energy to the space. If you’ve ever interacted with Nat, you know exactly what I mean she’s the heart of Pilates One and deserves all the recognition for how much she does behind the scenes. 💫

I have been going to Pilates One for ten years and have always been very happy with the instructors! In the past, at Pilates One and prior to that at Polestar Pilates, at times been quite advanced. I have been recovering from Covid and Long Covid and the instructors at Pilates One have been great at getting me back in reasonable shape. Many thanks for what you do, Hadley