Mindfulness per a l'estrès i l'ansietat Sant Cugat - Dissabte tarda

Name: Mindfulness per a l'estrès i l'ansietat Sant Cugat - Dissabte tarda
Start: 2026-10-07T00:00:00.000Z
End: 2026-12-16T00:00:00.000Z
Location: Plaça d'Ausiàs March 8, 08195 Mira-sol

All Levels Beginners in-person intermediate Meditation mindfulness

7 Oct 2026— 16 Dec 2026

Plaça d'Ausiàs March 8, 08195 Mira-sol, Sant Cugat, Catalonia

Join Sant Cugat's Saturday afternoon mindfulness course to manage stress and anxiety through an evidence-based 8-week program. This flexible alternative to the Wednesday class offers the same certified instruction and comprehensive curriculum in an afternoon time slot. Ideal for working professionals and weekend learners.

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