Mindfulness per a l'estrès i l'ansietat Sant Cugat - Dimecres tarda

Name: Mindfulness per a l'estrès i l'ansietat Sant Cugat - Dimecres tarda
Start: 2026-10-04T00:00:00.000Z
End: 2026-12-16T00:00:00.000Z
Location: Plaça d'Ausiàs March 8, 08195 Mira-sol

All Levels Beginners in-person intermediate Meditation mindfulness

4 Oct 2026— 16 Dec 2026

Plaça d'Ausiàs March 8, 08195 Mira-sol, Sant Cugat, Catalonia

Learn clinically-proven mindfulness techniques to manage stress and anxiety in Sant Cugat's Wednesday evening program. This 8-week course combines guided meditation, breathing practices, and take-home resources, led by a certified instructor. Perfect for anyone seeking practical tools to improve emotional resilience.

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