Knockout Pilates
About
Knockout Pilates is a dynamic and welcoming fitness studio nestled in the heart of Brooklyn, New York, offering a fresh and energizing approach to Pilates-based movement. Located in the vibrant Park Slope neighborhood, this boutique studio has earned a perfect five-star rating from its community of dedicated clients, reflecting the exceptional quality of instruction and care that defines every class.
The studio blends the discipline and precision of traditional Pilates with a bold, modern energy that keeps clients coming back session after session. Whether someone is stepping onto the mat for the very first time or deepening a long-standing practice, Knockout Pilates creates an environment where every body is challenged, supported, and celebrated. The experienced instructors bring both expertise and genuine enthusiasm to their teaching, helping students build core strength, improve flexibility, and develop greater body awareness.
Knockout Pilates is more than just a place to work out — it is a community space where wellness is taken seriously and individuality is honored. The studio atmosphere is warm and inclusive, making it an ideal destination for anyone in Brooklyn seeking a meaningful and results-driven fitness experience. Small class sizes ensure that each participant receives personalized attention, allowing for safe progression and real, lasting transformation. For those ready to invest in their health and movement practice, Knockout Pilates stands out as one of Brooklyn's most beloved and trusted wellness destinations.
Reviews
GoogleKnockout Pilates has been a great source of cross training as a ballet student working on building strength and control. It has been a great way to improve stability, flexibility, and alignment. Lesley has tailored specific exercises that have helped me with my hyper mobility and I have noticed a big difference in my dancing!
Truly love this studio. Lesley and Sarah are both so warm and encouraging and the format of the classes means you get a ton of personalized attention and variety. I always feel like I get so much out of each class. Highly recommend!
Knockout Pilates is amazing, and has been integral to my physical wellbeing! Both Sarah and Lesley are highly-trained Pilates instructors, and have helped me to feel stronger and more resilient in my body. As a martial-artist, I find I am consistently challenged during the sessions, and am delighted by how great I feel afterwards! I couldn't recommend this studio and it's teachers more highly. :-)
I highly, highly recommend KNOCKOUT PILATES. Lesley and Sarah are so welcoming, and I love the vibe in the studio. I have been training with Lesley since it opened two years ago and I've seen the difference in my body and mind. Both Lesley and Sarah know their stuff and respect that everyone’s body and goals are different. I am an older dancer, and Lesley with her "eagle" eyes and attention, has helped me continue dancing and moving in life. The space is cozy, light and airy. They have the basic machines and lots of other props. I leave each session feeling stronger, more agile and centered.
Knockout Pilates is a great studio! Sarah and Leslie are both very knowledgeable. I find their teaching style to be a great balance between challenging and encouraging and always feel great after class. They are able to work well with all levels- from professional dancers and athletes as well as folks who are new to exercise! All in a very cute and welcoming studio space. Highly recommend.