Yoga for Menopause

Join Katie Brown for a transformative 90-minute online yoga course designed specifically for anyone navigating perimenopause and postmenopause. This special class combines carefully selected yoga poses, breathing techniques, and meditation practices to help balance hormones and ease the transition through this major life stage—whether you're experiencing symptoms now, curious about what to expect, or simply seeking support.

Hosted by

Katie Brown Yoga/ Guided Relaxation instructor/ Author

studio