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COURSE
Yoga for a Good Night's Sleep
Macquarie St, Cromer NSW 2099, Australia, Cromer, New South Wales
Join Katie Brown for a rejuvenating 50-minute online session designed to help you achieve restful, quality sleep as you age. This unique course combines soothing breathing practices, gentle yoga flow, guided relaxation, and calming massage techniques—all curated to address the sleep challenges that often come with getting older. Perfect for anyone seeking natural, practical tools to drift off peacefully and wake refreshed.
