RETREATThe In-Between Retreat - Nepal
Escape to the Himalayas for this intimate, coach-led retreat designed specifically for women in tran...
Ghandruk, Gandaki

Inner Yoga Training is a Yoga Alliance-accredited school offering yoga teacher trainings and retreats across two distinctive locations: the lush rice fields of Ubud, Bali, and the sacred mountain surrounds of Pokhara, Nepal. Founded by Georgina Watson, the school was built on a personal conviction that yoga is as much about inner transformation as it is about physical practice — a philosophy that shapes every aspect of the programs on offer.
Students can choose from a 100-hour Yin Yoga Teacher Training, a 200-hour Yoga Teacher Training, or a 300-hour Advanced Yoga Teacher Training, all based in Bali, with the 100-hour Yin program also available in Nepal. The curriculum spans Vinyasa and Yin Yoga, pranayama, meditation, and mindfulness, alongside more specialised subjects including Traditional Chinese Medicine, Ayurveda, and Yoga Philosophy — each taught by a dedicated specialist rather than a single generalist instructor. The teaching team includes experienced educators covering anatomy, TCM, Yin Yoga, Vinyasa, and Ayurveda, bringing genuine depth to each subject area.
One of the school's most deliberate choices is keeping group sizes small. With a maximum of 18 students per course, participants receive meaningful mentorship and personalised attention throughout their training. This structure fosters a close-knit community atmosphere that many graduates describe as one of the most significant aspects of their experience. All programs are fully all-inclusive, covering accommodation, meals, and airport transfer, allowing students to focus entirely on their practice without logistical distractions.
Inner Yoga Training is well suited to those considering a career in teaching, as well as those who simply want to deepen their personal practice or step back from daily pressures for a period of focused self-inquiry. The school's approach emphasises practical application — encouraging students to carry the tools of yoga into their relationships, daily routines, and overall wellbeing long after the training concludes. For anyone looking for a structured, supportive, and intellectually grounded yoga training set against the backdrop of Bali or Nepal, Inner Yoga Training offers a considered and carefully crafted option.
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Ghandruk, Gandaki