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CLASS
Lower Body Release & Mobility
261 Old Northern Road, Level 1, Unit 9-10, Castle Hill, Castle Hill, NSW
Lower Body Release & Mobility is a focused 45-minute stretch class at Hills Yoga in Australia designed for all levels, using intelligent alignment-based techniques to improve flexibility and functional mobility in the hips, glutes, hamstrings, and calves. Perfect for desk workers, athletes, and anyone seeking to move with greater ease, this class combines PNF (Contract-Relax) methods with mindful stretching to reduce tension and build awareness. Leave feeling looser, more balanced, and fluid in your everyday movement.
Hosted by
Hills Yoga
studio