Sep11202012:00 amtoSep13202012:00 am

Map of Norman Park, Queensland
174 Bennetts Road, Norman Park, Queensland, 4170, Australia
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Friday, 11 Sep 2020 toSunday, 13 Sep 2020
7am - 4pm every day
$699 ($665 Early Bird Rate for bookings before 31 July 2020)


Join Flex founder Mantra Schultz for this RYT-300 advanced immersion weekend and become a truly masterful yoga teacher!

Giving assists in a yoga class is a much underestimated skill set

Assisting can easily be taken for granted, since every yoga teacher has learnt the basics in their training. And yet, every once in a while you come across a teacher who well and truly manages to WOW you and with a few masterful touches and tweaks propels you to a whole new level of depth in your asana practice.

As a yoga teacher for almost two decades and elite athlete (6x Australian Champion in Jiu Jitsu), Mantra Schultz certainly fits the mould of a master yoga teacher. The wealth of tools he can draw on allows him to teach yoga classes that inspire and stretch any yogi from complete beginner to advanced practitioner. Spending a long weekend with him to learn about advanced assisting will allow you to take your skill set to the next level and support your students in a whole new way …


  • Three purposes of assisting: Connection, alignment and deepening
  • Principles of assisting - a hands-on conversation
  • Assisting postures of all categories, from sun salutations to back bends, from floor postures to inversions - theory and practice
  • Techniques of advanced assisting
  • Asana practice sessions with anatomical alignment and focus on safe assists

Accreditation credits

30hrs towards your RYT-500 accreditation with Yoga Alliance

Please note: This workshop is for accredited RYT-200 yoga teachers (trained by Flex or other studios) as well as intermediate and advanced yoga students. Accredited RYT-200 yoga teachers will be able to collect credits towards their RYT-500 accreditation with Yoga Alliance.

Please make sure to book early to avoid disappointment! Workshops with sought after teachers like Mantra often book out well in advance.

Mantra Schultz - Creator of Flex Hot Yoga & Course Director

Mantra began his yoga practice over 20 years ago on a journey through yoga temples, Indian ashrams and various parts of the globe to learn the art and science of yoga.

In 2011, he founded Flex Hot Yoga to change lives and create a central hub in Brisbane for a community of yoga teachers and students to grow together. His style as a teacher is fun and knowledgable, with a large dose of strength and challenge! Mantra created Flex’ annual yoga teacher training program starting in 2013 and has since taught a broad number of yoga teachers, both in terms of physical skill and in terms of deeply inspiring content that will nourish their students well beyond the physical level.