Fiona Duncan Pilates
About
Fiona Duncan Pilates is a boutique wellness studio nestled in the heart of Byron Bay, offering a thoughtful and personalised approach to movement and body conditioning. With a deep commitment to helping clients move with greater ease, strength, and awareness, the studio has become a cherished destination for those seeking genuine transformation through mindful practice.
The studio's approach draws on the foundational principles of Pilates to support a wide range of clients, from beginners discovering movement for the first time to experienced practitioners looking to deepen their practice. Every session is carefully crafted to meet individuals where they are, with attention to alignment, breath, and functional strength at the core of the work.
Fiona Duncan Pilates has earned a stellar reputation among the Byron Bay community, reflected in its outstanding 4.9-star rating. Clients consistently praise the warm, supportive atmosphere and the high level of expertise that defines every class and session. The studio's location in Byron Bay adds a natural sense of calm and inspiration, perfectly complementing the restorative nature of the practice offered within its walls.
Whether someone is recovering from injury, managing stress, or simply looking to build a stronger and more balanced body, Fiona Duncan Pilates provides a welcoming space where meaningful progress feels entirely achievable. It is a place where movement becomes a form of self-care, and where every client is encouraged to flourish at their own pace.
Reviews
GoogleI’ve been attending Fiona Duncan Pilates for over 10 years now, and I honestly can’t recommend Fiona highly enough. Her classes have played a huge role in keeping me feeling strong, mobile, and injury-free — not a small thing when you work as an electrician and live an active lifestyle. The sessions are always well-structured, challenging in the right way, and focused on proper technique. Fiona has an incredible depth of knowledge and a great ability to tailor movements so you get the most out of every class. After more than a decade, I’m still learning, still improving, and still walking out feeling better than when I walked in. If you want to move well, feel strong, and look after your body long-term, this is the place to go.
Loved Pilates with Fiona! She gives super clear instructions and makes the workout challenging. Highly recommend!
Fiona has been my Pilates teacher for 6 years. Since working with her my hips have stabilized and I haven’t needed to go for expensive physio treatment and my balance has improved even though I aged a lot! If only she could make my body go back to its youthfulness ! Thank you Fiona for being such a lovely person. ❤️❤️
I have been attending Fiona's classes twice weekly for several years. They are varied which keeps the classes interesting and challenging for all ability levels. Fiona is attentive to everyone's individual needs. She is warm and engaging, and classes are enjoyable. I have been very grateful to have been able to attend on Zoom throughout the Covid lock-down time, and sometimes beyond. It was wonderful to be able to keep that connection, and to have some normalcy in 1 important area of life. Thanks Fiona.
I have been doing pilates with Fiona for over 3 1/2 years. She is a fantastic teacher with a depth of knowledge and experience. She keeps me strong and flexible and takes great care to individualise the lessons to suit everyone. She also makes it fun. Over Covid Fiona’s zoom classes twice a week were so important to me and others in the class, I will always be grateful. I would recommend her to anyone.