Evergreen Brentwood: Pilates & Active Rehab
About
Evergreen Brentwood: Pilates & Active Rehab
Evergreen Brentwood is a dedicated wellness facility specializing in pilates and active rehabilitation in Burnaby. Located in the heart of Brentwood, this studio offers a thoughtful approach to fitness and recovery that combines structured movement with therapeutic care.
The studio features experienced physiotherapists and certified instructors who understand that every body has unique needs. Whether clients are recovering from an injury, managing chronic pain, or seeking to strengthen their core and improve flexibility, the team at Evergreen Brentwood tailors sessions to support individual goals. Their pilates-based classes emphasize proper alignment, controlled breathing, and mindful movement, making them accessible to practitioners of all experience levels.
The welcoming environment encourages both newcomers and seasoned practitioners to explore the benefits of pilates as a path to greater strength, stability, and overall wellness. Members consistently praise the knowledgeable staff, personalized attention, and the transformative results they experience through regular practice.
Active rehabilitation at Evergreen Brentwood goes beyond traditional fitness. The studio bridges the gap between clinical physiotherapy and preventative wellness, helping clients build resilience in their bodies and develop sustainable movement habits. This thoughtful integration of therapeutic expertise and pilates instruction creates a space where healing and strength naturally develop together.
Evergreen Brentwood welcomes anyone seeking a compassionate, evidence-based approach to movement and recovery in a supportive community setting.
Reviews
GoogleThank you Alina for being the reason I’ve stayed consistent and found some fun in working out. I’ve seriously hated moving since little but now I’d say Pilates is my favorite! I started as a beginner and she’s been so patient with me. Every class with Alina is so well-prepared. Today I gave her some feedback on how I felt, and she immediately pinpointed my old bad habits and posture issues. Having such a professional teacher really changes everything. And she’s just so sweet and so pretty! Alina 선생님, 감사합니당🫶🏻
I’ve been training with Alina for over 20 sessions now, and every session has been such a joy. She is patient, encouraging, and truly committed to helping me improve. I really appreciate how attentive she is to my form and how she always adjusts the training to what my body needs that day. I’ve noticed real progress thanks to her guidance. Alina creates a comfortable and motivating environment, and I always leave feeling stronger and more energized. Highly recommend her to anyone looking for a professional and caring trainer!！
Sarah is a fantastic instructor! She's kind, patient and attentive. Her deep knowledge of pilates and kinesiology makes every session both safe and incredibly effective. She helps me with exercises to improve my posture and ankle mobility. Highly recommend!
I started Pilates at Evergreen Brentwood after a car accident, and Instructor Sarah Park has been incredibly kind and professional. She always tailors the exercises to my needs, and after each session with her, my body feels so refreshed. I sweat a lot during the workouts, and I can really feel the difference compared to exercising alone at the gym. I even started bringing my daughter with me, and we both enjoy the classes together. Thanks to Sarah, I’ve realized what I was doing wrong before, and now working out has become so much more fun. I highly recommend Instructor Sarah Park at Evergreen Brentwood!
I do Pilates here, and Selina is my instructor. She is amazing! She not only teaches proper techniques but also explains the principles behind each movement. Throughout the entire session, she’s fully focused on my muscle engagement, ensuring I’m using the right muscles and correcting me immediately if needed. Her emphasis on precision makes the exercises more challenging but incredibly effective. After training with her, my back and leg pain have significantly improved. She also helps me relax tense muscles and activate them properly. Highly recommend her for anyone looking to improve posture and body balance!