6 Week Postpartum Course

Name: 6 Week Postpartum Course
Location: 458-498 Torquay Road, Armstrong Creek, 3217

All Levels Barre course in-person Meals Included pilates postnatal

458-498 Torquay Road, Armstrong Creek, 3217, Armstrong Creek, Victoria

A nurturing 6-week postpartum program at Enhance Pilates and Movement designed to safely guide new mothers back to exercise through Pilates, Barre, and Yoga. This comprehensive course combines movement classes with wellness education on baby nutrition and sleep, plus breathwork sessions tailored for postpartum recovery.

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