Seniors Strength & Fitness Classes

Name: Seniors Strength & Fitness Classes
Location: Shop B/698 Nicklin Way, Currimundi or Shop 3/15 Grammar School Way, Forest Glen

gentle in-person Seniors small group

Shop B/698 Nicklin Way, Currimundi or Shop 3/15 Grammar School Way, Forest Glen, Currimundi / Forest Glen, Queensland

Designed specifically for adults over 60, these supportive 45-minute classes focus on building strength for everyday activities like lifting and reaching. Small group sizes (maximum 12) create a fun, confidence-building environment at Embody Movement's Sunshine Coast studios.

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Embody Movement Physiotherapy & Pilates

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