Perimenopause Reset: A 4 Week Group Online Journey

Name: Perimenopause Reset: A 4 Week Group Online Journey
Location: 4B Neptune St, Coogee NSW 2034, Australia

Breathwork chakra hatha-yoga meditation Online reiki vinyasa-flow yin-yoga yoga-for-mental-health

4B Neptune St, Coogee NSW 2034, Australia, Coogee, New South Wales

Navigate perimenopause with a 4-week online group journey featuring breathwork, movement, and chakra alignment to regulate energy, reconnect with your body, and remember who you are. For those experiencing hormonal shifts, anxiety, exhaustion, and sleeplessness seeking practical support.

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Hosted by

Chrissie Alexander – Coconut Spice Yoga at Wylie’s Baths

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