Strong Through Menopause: A 12-Week Muscle-Building Program

Name: Strong Through Menopause: A 12-Week Muscle-Building Program
Location: 305 E 119th St suite B, New York, NY 10035, USA

Advanced Beginners intermediate Online self-paced Women Only

305 E 119th St suite B, New York, NY 10035, USA, Manhattan, New York

Build lean muscle and boost energy with this 12-week progressive strength program designed specifically for menopausal bodies. Available at three fitness levels—beginner to advanced—with flexible home or gym options and optional one-on-one coaching support.

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CB Health & Wellness

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