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Body Yoga Berwick

Yoga Classes Berwick, Beginners to Advanced,Kids Yoga, Yoga Retreats, Yoga Workshops & more...

Berwick, VIC

Contact Body Yoga Berwick
Map of 1/15 Blackburne Square, Berwick, VIC, 3806, AustraliaMap & Directions

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  1. 8:00 amhatha1h 15mKaren Oakley
    { last: 'Oakley', first: 'Karen' }
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    8:00 am hatha for 1h 15m with Karen Oakley

    Hatha class, gentle flow including deep breathing and relaxation

  2. 9:00 amiyengar1h 15mMary Giannos
    { first: 'Mary', last: 'Giannos' }
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    9:00 am iyengar for 1h 15m with Mary Giannos

    Alignment Based Class

  3. 6:15 pmiyengar1h 15mAnna Berkelmans
    { first: 'Anna ', last: 'Berkelmans' }
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    6:15 pm iyengar for 1h 15m with Anna Berkelmans

    Alignment Based Class

  4. 7:45 pmrestorative1h 15mAnna Berkelmans
    { first: 'Anna ', last: 'Berkelmans' }
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    7:45 pm restorative for 1h 15m with Anna Berkelmans

    Restorative Yoga & Meditation Class

  1. 9:30 amvinyasa1h 15mAnna Berkelmans
    { first: 'Anna ', last: 'Berkelmans' }
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    9:30 am vinyasa for 1h 15m with Anna Berkelmans

    Vinyasa General Level Class

  2. 11:15 ammums-and-bubs1hAnna Berkelmans
    { first: 'Anna ', last: 'Berkelmans' }
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    11:15 am mums-and-bubs for 1h with Anna Berkelmans
  3. 6:15 pmdynamic1h 15mKaren Oakley
    { last: 'Oakley', first: 'Karen' }
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    6:15 pm dynamic for 1h 15m with Karen Oakley
  1. 10:00 amhatha1h 30mKaren Oakley
    { last: 'Oakley', first: 'Karen' }
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    10:00 am hatha for 1h 30m with Karen Oakley

    Hatha

  2. 6:15 pmvinyasa1h 15mKatie Collins
    { first: 'Katie ', last: 'Collins' }
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    6:15 pm vinyasa for 1h 15m with Katie Collins

    Vinyasa - General Level

  3. 7:45 pmyin-yoga1h 30mEmma Stembickyi
    { first: 'Emma ', last: 'Stembickyi' }
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    7:45 pm yin-yoga for 1h 30m with Emma Stembickyi

    Gentle flow includes deep breathing practices and relaxation

  1. 9:30 amiyengar1h 15mMary Giannos
    { first: 'Mary', last: 'Giannos' }
    ×
    9:30 am iyengar for 1h 15m with Mary Giannos

    Alignment Based

  2. 4:15 pmkids-yoga 45mAnna Berkelmans
    { first: 'Anna ', last: 'Berkelmans' }
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    4:15 pm kids-yoga for 45m with Anna Berkelmans

    Kids Yoga 5-11

  3. 5:00 pmteen-yoga1hAnna Berkelmans
    { first: 'Anna ', last: 'Berkelmans' }
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    5:00 pm teen-yoga for 1h with Anna Berkelmans

    Teen Yoga 11 +

  4. 6:15 pmyin-yoga1h 15mEmma Stembickyi
    { first: 'Emma ', last: 'Stembickyi' }
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    6:15 pm yin-yoga for 1h 15m with Emma Stembickyi

    Vinyasa - Beginners

  5. 7:45 pmmeditation1hEmma Stembickyi
    { first: 'Emma ', last: 'Stembickyi' }
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    7:45 pm meditation for 1h with Emma Stembickyi

    One hour group session/ Meditation course runs bi monthly.

  1. 9:30 amvinyasa1h 15mRachel Foster
    { first: 'Rachel', last: 'Foster' }
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    9:30 am vinyasa for 1h 15m with Rachel Foster

    Vinyasa - General Level

  1. 8:30 amvinyasa1h 15mEmma Stembickyi
    { first: 'Emma ', last: 'Stembickyi' }
    ×
    8:30 am vinyasa for 1h 15m with Emma Stembickyi

    Gentle Vinyasa

  1. 9:00 amvinyasa1h 15mEmma Stembickyi
    { first: 'Emma ', last: 'Stembickyi' }
    ×
    9:00 am vinyasa for 1h 15m with Emma Stembickyi

    Vinyasa - General Level

About

Body Yoga Berwick: Yoga classes 7 days a week for all levels of students. We offer Hatha Yoga, Iyengar/Alignment Based Yoga, Vinyasa Yoga, Yin Yoga and Restorative yoga as well as Kids/Teens Yoga Classes, Yoga Workshops, Meditation Workshops, Retreats, Mums n Bubs Courses and mor...

Read more

Body Yoga Berwick: Yoga classes 7 days a week for all levels of students. We offer Hatha Yoga, Iyengar/Alignment Based Yoga, Vinyasa Yoga, Yin Yoga and Restorative yoga as well as Kids/Teens Yoga Classes, Yoga Workshops, Meditation Workshops, Retreats, Mums n Bubs Courses and more!

Established in 1996, we are incredibly proud to have been the first purpose built yoga studio to have opened in Berwick. Body Yoga has a reputation of being one of the best yoga schools in the area, offering a wide variety of yoga classes, 7 days a week for every BODY's enjoyment. 

We offer: 

  • Iyengar/Alignment Based Yoga Classes

  • Hatha Yoga

  • Vinyasa Yoga 

  • Restorative Yoga  
  • Kids Yoga classes (ages 5-11)
  • Teens Yoga classes (ages 11-17) 
  • Mums n Bubs Courses
  • Yoga Retreats
  • Meditation courses 
  • Health and Wellbeing Workshops and more! 

 

With a dedicated team of experienced yoga teachers, Body Yoga offers you plenty of variety in teaching styles across the many class times and class types on offer.  

We offer 2 main styles of yoga at our vibrant yoga studio. 

 

Iyengar/Alignment Based Classes

Our Alignment Based Classes have a strong emphasis on detail, precision and alignment which develops strength, mobility and stability. Students progress gradually by moving from simple poses to more complex ones whilst also developing their mind, body spirit connection. These classes are suitable for all levels of students from Beginners to Intermediate Level. Props, such as belts, blocks, blankets, chairs, bolsters and wall ropes are often used to help students perform the asanas (postures) correctly, thereby minimising the risk of injury or strain and making the postures accessible to both young and old as well as those with injuries or pain in the body.

 

Vinyasa Classes

Our Vinyasa classes are a more dynamic, flowing style of class where each pose flows gently into the next.  Whilst these classes are flowing, they are done at a pace that is accessible to everyone ensuring always that the practice of yoga be safe and where alignment and correct movement of the body is encouraged. The continual movement from one pose to the next encourages strength, stamina and flexibility as well as providing an added cardiovascular benefit.  Our Vinyasa classes are suitable for both beginners and those with more experience however students with injuries are advised to join our Alignment Based classes initially. Please always discuss any injuries with your teacher prior to commencing yoga.

 

The Body Yoga Studio is a sacred space for every BODY to enjoy. A place to enter where you will feel a calm, peaceful energy and sense of community that Body Yoga has earned a great reputation for.

So step inside this sacred get away, enrol for your course in yoga today and let us guide you through the inspiration, movement, transformation that is at the very essence of Body Yoga.

 

 

Contacts Body Yoga Berwick