Babes of Wellness

This place is truly amazing! I have never felt safer and happier in a space with all women. All the girls motivate and challenge you to get through your workout. Coach Kat is so attentive with our form, ensuring we don’t injure ourselves. I’ve taken the babes strength club, peachy babes, Pilates, and mobility classes. They are all great in their own way. The structure of the group classes are the best I’ve seen thus far. I’m excited to continue to attend more and train with Alexa 🤞🏼 so far Kat is a 10/10 trainer. All instructors make sure to get you properly warmed up at the beginning and don’t let you go home without winding down with some breath work/expression of gratitude. If this place is in your budget and you have no idea where to start with your workouts, join now!

I attended my first yoga class at Babes of Wellness and the entire experience was amazing! The environment was so welcoming and empowering. The workout itself was so rewarding and I left the session feeling refreshed and energized. I’m exited to continue joining more yoga classes and am planning to try their strength classes as well! 10/10 recommendation this gym for all women :)

BOW is not your typical gym. BOW is a wellness hub and sanctuary, thoughtfully curated by coach Kat. Here, women and queer folks of all sizes and ages are welcomed, celebrated, and transformed. Expect to transform your body and mind, and there will be no going back. Since joining BOW in 2023, I’ve have had the privilege of attending group classes and even tried the 1-on-1 personal training ahead of my “big day.” Whatever type of support you need, you’ll find here. Earlier this year I was able to introduce my 71-year old mami to strength training at BOW and coach Alexa was so amazing and patient as my mama built her balance, and confidence with the bands and weights. Don’t hesitate to come, and bring your mami!

I’ve been to many other gyms, but this one just hits different. Starting from the vibe to the smell of zen as you walk in. Almost feels like you’re entering a spa. Love how clean it is and how everyone is so helpful and ready to cheer you on. The coaches are the best. They guide you and push you through every move. You really feel like the whole program is catered to you. This is my current sanctuary. I love the community and space it provides. Thank you BOW for existing!!!!

BOW was my first choice when I was looking for a personal trainer. As someone who had never been consistent with any kind of exercise regimen, I was nervous at the start of my journey. However, I was ready for a lifestyle change. I got paired with my trainer Vanessa, who has been nothing but kind and patient throughout my journey! BOW is such a welcoming environment for both beginners and more advanced individuals.