1 / 5
COURSE
6 Week Nurture & Strength Prenatal Program
alignmentanatomyasanaBreathworkcoursein-personpilatesPrenatalReformer Pilatessmall grouptherapeuticwomen's
2/43 Lang Parade, Milton QLD 4065, Australia, Milton, Queensland
Prepare for birth with confidence through this 6-week prenatal program combining pelvic floor education, strength training, and Reformer Pilates led by Women's Health Exercise Physiologists. Designed for expecting mothers at any stage of pregnancy, this program builds core strength, reduces pregnancy discomfort, and equips you with tools for labor and postpartum recovery. Just $420 includes expert assessment, group classes, and a home program for early postpartum.