Yin

Join Nicole Dargie for a restorative Yin yoga class at Alasana Yoga Gymea in Sydney, where you'll spend 60 minutes holding deeper poses to stretch and lengthen your connective tissues. This slower-paced, meditative practice is ideal for beginners and anyone seeking relaxation and rejuvenation. Perfect for those looking to balance more vigorous yoga styles with mindful, healing movement.

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Alasana Yoga

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