Healing yoga for REAL bodies

Adore Yoga teaches small group, therapeutic classes. If you think you're too old, inflexible, big, small or injured to do yoga, think again. Yoga is for EVERY body and at Adore Yoga we design each class to help you feel fantastic - body, mind and spirit.

 

Our friendly small group classes in Mosman (only 8 students per class) and inspiring retreats in Australia, Bali and India help you strengthen your body and relax your mind. You'll feel more calm, connected and in control, every single day. 

 

No mirrors, no competition, no pressure. Just traditional yoga taught by experienced teachers. We specialise in Yoga Therapy, adapting yoga techniques to create evidence-based interventions to support your wellbeing. From anxiety and insomnia to pain management and soft tissue injury, our yoga therapists will help you heal.

 

Founded in 2002 by Nikola Ellis, Adore Yoga was created when Nikola (who has been studying yoga since 1991) left the high-pressure world of corporate marketing to find a more balanced life. For two years, she enjoyed a peaceful existence, teaching and practicing yoga every day. Then, in 2004 she had her first baby and realized the corporate world wasn’t the only tough environment! By the time her second baby arrived in 2007, Nikola had developed therapeutic yoga techniques to navigate the challenges of running a business and raising a young family.