CLASS

Flex & Flow

Name: Flex & Flow
Location: 34-34 Bell Blvd

All Levels asana Hatha in-person Meditation pranayama

34-34 Bell Blvd, Bayside, NY

Flex & Flow is an all-levels yoga class at 3 Elements Healing Arts Center in Bayside, Queens that blends physical postures, breathing techniques, and meditation to build a strong body and peaceful mind. Perfect for anyone looking to balance body, mind, and spirit.

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3 Elements Yoga Studio

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