Yoga & The Breath Pranayama Workshop

The focus of this workshop is an introduction to Pranayama and Yoga

. Discover the science of breathing

. Types of Pranayama practices to achieve balance, energy, calming and a healthy mind

. Gentle Yoga flow incorporating the breath

. Mudra's for Pranayama

. Banda's to support the breath

. Relaxation / Meditation with breath awareness

 

Saturday 28th February 2015, 10:00am - 12:00pm

Cost $30 - Booking required - BYO Matt