Women's Yoga "bone bank account"

this morning in class we had a very excited conversation about an osteoarthritis improvement of 10% taking my beautiful student into the bone healthy zone.

Others were inspired to speak about past falls onto rocks and down a set of stairs and only boasting a bruise as their injury.  

They were smiling - I was smiling...it's a wonderful world we live in when we come together and share our positive experiences, particularly as older women!

NamasTe to all...keep up your yoga & smile!